List

Tips for Emotional Recovery When You Get BlindsidedCoaching and Epigenetic Energy Healing Services

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<li style="text-align: left;">A - Acknowledge you have an emotional response</li>
<li style="text-align: left;">P - Perceive the emotion and be aware that it may stem from fear, not what you feel you are experiencing.</li>
<li style="text-align: left;">P - Process the emotion. Look at it objectively, almost as an object you can shift.</li>
<li style="text-align: left;">R - Realize that a previously trapped emotion is presently triggering you.</li>
<li style="text-align: left;">O - Optimize – Make the best of the situation by breathing through it, staying calm, and not reacting.</li>
<li style="text-align: left;">A - Allow – allow yourself to be patient with yourself and others. Allow yourself to receive internal guidance and not external judgments.</li>
<li style="text-align: left;">C - Center yourself. Be grounded and confident with yourself and do the internal work so you respond, not react, to the situation.</li>
<li style="text-align: left;">H - Heal your mind, body, and soul. Allow yourself to make mistakes, honor your values, and trust yourself.</li>
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<p class="normal">2022 All Rights Reserved, ~ Molly Anne Summers</p>
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